Texarkana Jiu Jitsu and Fitness

How To Stop Bullying in Texarkana

Texarkana Jiu Jitsu and Fitness · Mar 13, 2019 ·

Bullying is a problem for so many kids and can effect them for the rest of their lives.

We can’t help kids by hoping that other kids will do the right thing and stop.

Kids are empowered when they are confident. When they know that they can take care of themselves.

They no longer have to live in fear.

This makes all the difference.

Self confidence means they probably will never be bullied again.

They most likely will never have to have a physical conflict because the bullies lack self esteem and want an easy target.

Developing self confidence is the real key.

We’ve helped countless kids over the years overcome problems with bullying.

If your child is being bullied, put them in a program that teaches them how to handle a bully so they won’t have to live in fear.

If you want to find out more about our program, send us a message.

Brazilian Jiu Jitsu is a martial art that helps kids be able to defend themselves in the worst possible positions against bigger, stronger opponents.

Of course, the real benefit of training is knowing that they are no longer in danger, that’s self confidence.

We’re here to help!

Texarkana Jiu Jitsu
903-793-1085

Brazilian Jiu Jitsu for Everyone Age 4 Through Adult Men and Women

Kids Love Martial Arts @ Texarkana Jiu Jitsu!

Texarkana Jiu Jitsu and Fitness · Feb 16, 2019 ·

Once on the mat, they forget about video games and focus on getting better and learning to win on and off the mat.

The secret formula for a child’s success…

Martial Arts + Movement + Motivation = Motivated, Fit, Confident Kid!

Interested in trying out our kid’s martial arts program?

Send us a MESSAGE and we’ll set up a first FREE class for you!

Texarkana Jiu Jitsu and Fitness

Brazilian Jiu Jitsu for Everyone Age 4 Through Adult Men and Women!
No Experience Necessary. All Fitness Levels Welcome.

VIDEOS: Some of our awesome kids putting in some training time on Valentine’s Day and working off the candy hearts.

Texarkana Jiu Jitsu Exciting News!

Texarkana Jiu Jitsu and Fitness · Feb 5, 2019 ·

Texarkana Jiu Jitsu Making It Happen in 2019!

𝗢𝘃𝗲𝗿 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁 𝗺𝗼𝗻𝘁𝗵, 𝗧𝗲𝘅𝗮𝗿𝗸𝗮𝗻𝗮 𝗝𝗶𝘂 𝗝𝗶𝘁𝘀𝘂 𝗵𝗮𝘀 𝘀𝗲𝗲𝗻 𝘀𝗼𝗺𝗲 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴…

1. We joined a NEW phenomenal team and are now a part of 𝗚𝗙𝗧𝗲𝗮𝗺!

2. We promoted 𝗧𝗛𝗥𝗘𝗘 𝗡𝗘𝗪 Brazilian Jiu Jitsu black belts!

3. We now have 𝗙𝗜𝗩𝗘 Brazilian Jiu Jitsu black belts!

4. Coach Marc Hagebusch gets his 𝟰𝘁𝗵 𝗱𝗲𝗴𝗿𝗲𝗲 𝗯𝗹𝗮𝗰𝗸 𝗯𝗲𝗹𝘁.

5. We had UFC and Ultimate Fighter Vet, Roli Delgado down to teach a class.

6. We started a NEW 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗢𝗻𝗹𝘆 𝗝𝗶𝘂 𝗝𝗶𝘁𝘀𝘂 class.

7. We’ve had so many great men, women, and kids join our program!

8. We just got back from the GFTeam Winter Conference (pictured) learning from GFTeam founder Master Julio Pereira and multiple time World Champion Denilson Pimenta.

This is only some of what we’ve already seen this year… still this is an impressive list as we just now begin February!

𝘞𝘦 𝘢𝘳𝘦 𝘫𝘶𝘴𝘵 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘴𝘵𝘢𝘳𝘵𝘦𝘥.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝘂𝘀 𝗼𝗿 𝗷𝘂𝘀𝘁 𝘁𝗿𝘆𝗶𝗻𝗴 𝗼𝘂𝘁 𝗮 𝗰𝗹𝗮𝘀𝘀…

Send us a MESSAGE and we can get you set up!

Texarkana Jiu Jitsu and Fitness
903-793-1085

Brazilian Jiu Jitsu for Everyone Age 4 Through Adult. No Experience Necessary. All Fitness Levels Welcome!

Netflix Motivation!

Texarkana Jiu Jitsu and Fitness · Dec 31, 2018 ·

Texarkana Cardiokickboxing, fitness, nutrition diet, weight loss program

Looking ahead to the New Year…

My 9 year old daughter likes to watch this show on Netflix, Nailed It.

It’s an interesting baking competition where unskilled cooks try to make different deserts under time pressure.

At the end of the time, they put their creation under a cover and bring it up to the judges.

They uncover the baked goods and proclaim, “Nailed it!.”

We’re then shown the person’s final product on a split screen with the professionally made model.

They never truly nail it.

Most often it’s not even close, although it makes for a good laugh.

The show is really a model for hitting goals.

The ‘bakers’ have directions and materials. They get to work and push it right up to the time limit.

They’re ‘in the game.’

They have some high goals set for themselves – in this case by the producers of the show who are asking them to move far outside their comfort zone.

They might not create a masterpiece, but they created something and got some experience.

They created much more than people who didn’t get started.

They made progress, even though it wasn’t perfect.

That’s what it takes to achieve your goals.

If you’re like me in 2018 – you nailed some goals and and others didn’t quite make the cut… instead maybe looking like some of the contestants final products during the time they were given.

The New Year brings with it the hope of starting anew and hitting some new targets.

Of course to do so, we’ll have to do some new things.

We will be helping lead the way this year to see what we can really accomplish…

We have some big news coming at Texarkana Jiu Jitsu and Fitness that we’ll have to save for the next email, but thanks for being part of the team whether or not you’ve made it in yet!

This year will mark my 20th year of teaching Brazilian Jiu Jitsu in Texarkana. It’s amazing how fast our lives fly by.

Looking back over the years, I’m very thankful to have been able to help thousand’s of people – men, women, teens, and kids in Texarkana learn the art, get more active, develop confidence, and have fun. So many people have ‘nailed it’ and accomplished more than they believed possible.

Happy New Year!

Coach Marc Hagebusch

Texarkana Jiu Jitsu and Fitness

Brazilian Jiu Jitsu for everyone age 4 through adult. No experience necessary.

All fitness levels welcome – you don’t have to be in shape to start – we’ll get you there!

903-793-1085

We can help you Nail Your Goals this year!

Hurry Up Offense 2018

Texarkana Jiu Jitsu and Fitness · Oct 3, 2018 ·

𝗧𝗵𝗲 𝗙𝗶𝗻𝗮𝗹 𝗤𝘂𝗮𝗿𝘁𝗲𝗿

We have officially entered the 4th quarter of 2018.

I don’t know if you’re a football fan or not…

In football as the time ticks off the clock and the game enters the 4th quarter the teams begin to feel a sense of urgency to win.

This is especially true of the team that is behind in the game.

They hadn’t up to that point hit their targets and accomplished their goals.

𝗧𝗼𝗱𝗮𝘆 𝗺𝗮𝗿𝗸𝘀 𝘁𝗵𝗲 𝟰𝘁𝗵 𝗾𝘂𝗮𝗿𝘁𝗲𝗿 𝗼𝗳 𝟮𝟬𝟭𝟴.

75% of the year is behind us.

3/4 of 2018 has already passed and it’s easy to start looking ahead to the end of the year with the holidays and the rapidly approaching 2019.

Only 91 days to go.

Many of us started 2018 optimistically.

𝗪𝗲 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝘁𝗵𝗶𝘀 𝘄𝗮𝘀 𝗼𝘂𝗿 𝘆𝗲𝗮𝗿.

We thought we’re going to lose some weight, take care of our health, eat better, exercise more, train more Jiu Jitsu.

We may have set some type of target, say we wanted to lose 25lbs because we knew it would make us feel better and improve our health.

We thought, this year I’m going to start training Jiu Jitsu or maybe put in some extra time to see what we are capable of achieving.

Unfortunately life has probably gotten in the way and threw us a few unanticipated ‘curveballs.’

You may not be on track to ‘win‘ in the 4th quarter of 2019.

𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗼𝘃𝗲𝗿 𝘆𝗲𝘁 𝘁𝗵𝗼𝘂𝗴𝗵!

In football, the team generally doesn’t ever give up in the 4th quarter.

They do not just simply throw in the towel and leave the field.

Often people do.

The idea is let’s just make it through the holiday and then 2019 will be our year.

Paraphrasing Mark Twain who apparently made up a quote he attributed to Ben Franklin…

“𝑁𝑒𝑣𝑒𝑟 𝑃𝑢𝑡 𝑂𝑓𝑓 𝑇𝑖𝑙𝑙 𝑇𝑜𝑚𝑜𝑟𝑟𝑜𝑤 𝑊ℎ𝑎𝑡 𝑌𝑜𝑢 𝐶𝑎𝑛 𝐷𝑜 𝑇ℎ𝑒 𝐷𝑎𝑦 𝐴𝑓𝑡𝑒𝑟 𝑇𝑜𝑚𝑜𝑟𝑟𝑜𝑤 𝐽𝑢𝑠𝑡 𝐴𝑠 𝑊𝑒𝑙𝑙.”

𝗧𝗵𝗲𝗿𝗲’𝘀 𝘀𝘁𝗶𝗹𝗹 𝘁𝗶𝗺𝗲 𝗹𝗲𝗳𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗴𝗮𝗺𝗲 𝗮𝗻𝗱 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘁𝗵𝗿𝗼𝘄 𝗶𝗻 𝘁𝗵𝗲 𝘁𝗼𝘄𝗲𝗹 𝗼𝗻 𝟮𝟬𝟭𝟵.

If you want to start hitting your goals, start today as Twain suggests.

𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝘁𝗿𝘆𝗶𝗻𝗴 𝗕𝗿𝗮𝘇𝗶𝗹𝗶𝗮𝗻 𝗝𝗶𝘂 𝗝𝗶𝘁𝘀𝘂?

Contact us and we’ll get you set up to try a first free class so we can start you moving towards the goal line before the end of the quarter.

Texarkana Jiu Jitsu and Fitness
903-793-1085

𝘉𝘳𝘢𝘻𝘪𝘭𝘪𝘢𝘯 𝘑𝘪𝘶 𝘑𝘪𝘵𝘴𝘶 𝘧𝘰𝘳 𝘌𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘈𝘨𝘦 4 𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘈𝘥𝘶𝘭𝘵. 𝘕𝘰 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘺!